Why Organic Dairy?

Studies have shown that organic milk is naturally higher in certain nutrients than non-organic milk one such nutrient is Omega 3 essential fatty acids (EFAs). This is due to the fact that organic cows are fed higher levels of natural red clover than non-organic cows. Research comparing the Omega 3 content of organic and non-organic milk has shown that organic milk can contain up to 71% more Omega 3 than non-organic milk and has better ratio of Omega 3 to Omega 6 than non-organic milk.

This is great news, as most people in the UK are deficient in Omega 3 EFAs, which are essential for maintaining a healthy heart, supple and flexible joints, healthy growth and strong bones and teeth. A good supply of Omega 3 is essential for proper brain function. A diet rich in EFAs can help children with learning difficulties like dyspraxia and dyslexia and can help with the behaviour of children with ADHD. There is good evidence that increasing the intake of EFAs can result in better academic performance and recent research suggests that it can have significant effect on reading skills.

As well as providing the building blocks and fuel for the brain, EFAs also help promote smooth skins and can alleviate dry, itchy skin conditions such as eczema.