Welcome to the Better Breakfasts area of the Rachel's Organic website. We here at Rachel's want to show you how eating a Better Breakfast can help you and your family and your performance at school and work.
A healthy breakfast has been proven to play an important role in the intellectual and physical performance of children as it fuels the body and jump starts the brain in the morning. It can also help boost energy levels, concentration, behaviour and grades. Meanwhile for adults, a good breakfast can improve memory, assist in the control of weight gain and has even been linked to reducing the risk of heart attacks.
Monica Grenfell, celebrity nutritionist, has put together lots of top tips and advice about how you can eat a better breakfast and encourage your family to do the same.