Celebrity Beauty Tips
Kate's dairy trick
Gorgeous Kate Winslet's slimmed down in a matter of months after the birth of second baby Joe. She admits to regular trips to the gym but didn't give up her favourite dairy products including full fat milk, cheese and butter.
Starry smoothie fans
Madonna, Fern Britton, Gwyneth Paltrow and hubby Chris Martin are just of the many fans of smoothies: the delicious combination of milk, fruit and yoghurt. Apparently, Madge uses them to keep her energy levels high at gigs and gives them to her children and Jordan swigged smoothies to help her lose weight after giving birth to baby Junior.
Jemima's Yogurt breakfast booster
Celebrity make-up artist Jemima Kidd keeps her skin looking great and energy levels high by starting the day with a bowl of yogurt and seeds
10 Years younger tip
Angela Falaschi, nutritionist at London's Hale Clinic says: ‘The calcium in milk contains retinol (vitamin A) which helps protect skin from cell damaging free radicals, essential for an anti-ageing diet.’
Bharti's five nectar bath ritual
Bharti Vyas, Ayurvedic practitioner and health guru to stars like Cher and Mariah Carey, believes milk, honey yoghurt, ghee and banana are the five perfect foods. Try her skin soothing trick: ‘Combine the mashed pulp of a banana with two tablespoons of milk, one teaspoonful of honey, one teaspoon yogurt, and one of ghee. (Find it in Indian delis). Massage the sweet scented mix on to your skin and plunge into a war bath to nourish, soften, smooth and re-energise your skin.’