Bharti's Five Nectar Bath Ritual

Bharti Vyas, Ayurvedic practitioner and health guru to stars including Cher and Mariah Carey, believes milk, honey, yoghurt, ghee and banana are the five perfect foods. Try her skin soothing trick: ‘Combine the mashed pulp of a banana with two tablespoons of milk, one teaspoonful of honey, one teaspoon yogurt and one of ghee (found in Indian delis). Massage the sweet scented mix on to your skin and plunge into a warm bath to nourish, soften, smooth and re-energise your skin.’