Dairy for Everyone - Pregnant and Nursing Mothers

It can be hard to keep food down in the early stages of pregnancy. Even in the later, ‘blossoming’ months, you might not fancy cooking or suffer indigestion. Yogurt is the perfect food for pregnant women because it nourishes without adding bulk and of course breastfeeding women are getting extra calcium and B vitamins, essential for putting back what nature is taking out. Yogurt always fills the energy gap yet being a low calorie food, it will help you lose excess post-pregnancy pounds too.