Skinny Chicken and Garden Grill

Method

Heat the oil in the griddle pan until hot but not smoking. Add the chicken, put lid on and turn heat to medium. Cook for five minutes each side and test that it is cooked by cutting into the breast. It should be white throughout without a hint of pink. Remove chicken from pan and set aside. Add another dsp of oil to the pan, turn heat up and add the vegetables. Turn quickly, and keep shaking the pan. Stir-fry swiftly, not allowing the vegetables to stick. Add 1dsp soy sauce and shake thoroughly to disperse. Meanwhile cut the chicken into strips. Turn the vegetables out onto a hot serving dish, top with the chicken. Add a few sesame seeds, if you wish, to decorate and serve with the yogurt mixed with the cucumber on the side.

Serves 1

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